Choosing the Best Pillow - thin pillows reviews and guide
The neck is one of the most sensitive areas of the body. That's why it is so important to choose the right pillow, which not only has to adapt to the mattress, but also to our sleeping position. Both of this is needed to avoid neck pain.
What is the best pillow? The first myth that has to be buried is the idea that sleeping without a pillow is healthier. It is not healthier, because the spine should be in relaxed natural position and not in tension. It is very important to not force the neck into unnatural position. A healthy young person should choose a thick pillow. However, people with spinal injuries should acquire a pillow as thin as possible.
The choice of pillow depends on your preferred sleeping position. If you sleep on your back, choose a thin pillow to ensure that your spine forms the same angle as when you stand, or choose a cervical pillow used to support the neck and the head. If you sleep on your shoulder, you will need a thick pillow for the neck to keep the axis of the spine. For different positions during the night, a pillow with great flexibility will be the right choice. Pillows with natural fillers are flexible enough to suit different positions.
Which material is better? Down pillows can adapt to everyone's taste, but give more heat. Polyester pillows are cheap and easy to wash. Latex pillows adapt to the shape and the weight of the head. Mites do not nest in this material.
To finish this article, I will give some recommendations on the fabric of the pillow. Pillows stuffed with natural fibers require a 100% cotton cover for air circulation. It must be washed at least once a year. You should replace the pillow when the fabric is used or has stains or holes.
Ivan Teremkov has also written articles about outdoor pillows and double duvet cover.
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