The Types and Science of Pillow Ergonomics - reviews and guide
Resting is most effective way to rejuvenate and heal the body from a day’s anxiety, postural, physical and nervous offense. One cannot fully gain a complete rest without the proper use of bed elements. It is important to note that not all pillows work well for every person. Trying out new pillows should be done to check if they suit the body’s posture or not. One week should be enough time to decide if the pillows are providing benefit or not.
Pillows are, and have always been, the soft cushion people used to borrow comfort. They are also great for preventing or reducing pain to an injured area due to its ergonomic design. Pillows are more extensive than what they actually seem. Since there is a science behind every design, there is a wide array of pillows that can accommodate people’s different needs.
No one pillow can be used to replace the function of another, as each style is distinctly made to serve a specific purpose. The following are the various pillow types available in the market today.Body Pillows
Body pillows refer to the kind of pillows made for people who usually sleep on their side. They are usually about the same length as the average human body. The top portion of the pillow supports the head and neck while the bottom part supports the knees and legs. While other people sleep with different types of pillows, some find using the body pillow more comfortable than using more of other kinds.
Pregnant women in particular prefer using a bed rest pillow instead of having more stuff on their beds.
Body pillows provide more support for their abdominal area while allowing them to rest comfortably. However, it is important to note that moving the top leg over the body pillow while sleeping on side position should be avoided. This position places the twisting force or torque on the lower thoracic and lumbar spine, which may cause discomfort later.Neck Pillows
This is one of the more common comfort pillow types commonly used in planes. This pillow resembles the letter C; it is contoured to fill the spaces under the head and neck to help people with neck pain.
Also known as a cervical or orthopedic pillow, this type of pillow supports the neck and prevents the head from falling sideways when sleeping in a sitting position. People with neck problems find this type of comfort pillow effective as it fills in the hollow space behind created by the neck. It further helps the neck align with the spine.
If you have questions, please visit us at www.perfectpillow.com for complete details and answers.
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