Organic Pillow Buying Guide Series - What Type of Sleeper Are You?

by jenn! (knits a lot)

Organic Pillow Buying Guide Series - What Type of Sleeper Are You? - organic pillows reviews and guide

Your guide to buying a comfortable supportive organic pillow for a blissful nights sleep.

It is important to buy the right organic pillow that supports proper head, neck, back support and spinal alignment. Proper spinal alignment essential for your health and is a root of concern for many chiropractors and doctors. Have you ever woken up and felt stiff, pain in your neck or back? Well, this is due to not sleeping on a supportive pillow that is custom to the way you sleep. In this article I will show you the importance of choosing the right pillow fit for a healthy nights sleep.

Most people that suffer back pain due to spinal alignment got to this point sleeping on the wrong pillow verses some physical way of throwing their back out of whack. Your body depends on proper spinal alignment since it supports your entire body. In order to ensure proper spinal health while sleeping, you must choose the proper organic pillow for your sleeping style.

What Type of Sleeper are You?

Side Sleeper

Side sleepers tend to have the least back stress of all sleep positions. However, your still not out of the woods yet. It is important to sleep on organic pillows that supports your head and neck. Your back depends on this to promote proper spinal alignment. The pillows that you choice should be on the thick side yet still comfortable. Your goal here is to create a good feeling cradle for your head and neck while you sleep.

Stomach Sleeper

If you're a stomach sleeper, you will need a flat pillow. Flat organic pillows will gently align your spine and support your head and neck. This is imperative in order to avoid neck strain which is common in stomach sleepers. Fluffy pillows cause your head to turn from side to side forcefully. Giving you that pain in your neck when you wake up. Your head position should be close to the bed unlike back and side sleepers for an optimal nights sleep.

Back Sleeper

For back sleepers, it is important to choose an organic pillow that will support that part of your spine which protects the spinal cord. This is crucial. The pillow that your buy should be a little lower in height than side sleepers, but not flat like a stomach sleeper. This will allow for better air flow so that you can breathe better while you sleep. Your head, upper neck, and shoulder need to be supported for proper alignment.

A perfect organic pillow should always maintain its shape. You should feel supported and comfortable while sleeping and be able to breath more clearly. For a restful nights sleep your pillow should always feel comfortable to you and give you the support that your body needs.

For more tips on how to choose the right organic pillows for you unique needs. Click Organic Pillow [http://www.pureorganicbedding.com/category/organic-bedding/organic-pillows/organic-pillow-buying-guide-series-organic-pillows-organic-bedding] Buying Guide Series now for your #1 source to organic bedding.

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