All You Need To Know About Ergonomics Sleep And Pillows - reviews and guide
Article by Eugeniu
All You Need To Know About Ergonomics Sleep And Pillows - Health - Wellness
When you sleep on your side, the pillow should fill the space is created between the mattress and the head, so that the cervical vertebrae can align perfectly with the vertebrae of the spine. Pillows should support the head, neck and shoulders adapt to the contours of these areas. Only this will optimize your posture during night sleep.
Cushion thickness is directly proportional to the width of the shoulders and possibly the degree of elasticity of the mattress. As the shoulders are broad, then it is needed a higher pillow. If at home your mattress is hard, then you will need higher a pillow, because a lower pillow is effective for a softer mattress that allows sinking shoulders.
In general, if you sleep on your back then you need a cushion with less thickness than when sleeping on your side. Even with a thin pillow is important to ensure that it provides the necessary support for the head, neck and shoulders. A good quality pillow will allow the head to sink so that the cervical vertebrae gradually readjust. Back sleeping position keeps the airway open at night, which helps reduce snoring and breathing syncope.
Sleeping position on the stomach can cause excessive curvature of the column, which can have negative effects over time. The cervical vertebrae are strongly especially required when sleeping on your stomach. In severe cases this can lead to nerve compression and muscle pain. It is advisable to change your sleeping position on the side, using a pillow with an adequate height and a shape that will provide an ergonomically correct position.
The estimated period to get used to a pillow is from 1 to 14 days, depending on the change degree of the position of cervical bones. If you wake up at night because of "discomfort" from the new pillow, you can get the old pillow to continue to sleep till morning. This means that a solution to the cervical vertebrae problems can be a gradually impose of the correct position that will readjust to the new pillow.
Eugeniu writes articles about his interests that usually are about health, fitness, environment and social problems. You can also check out her latest website glidercushionschoice.com where you will find out all that you need to know about the best glider cushions.
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