Orthopedic Pillows - Less Pain Through Better Support - orthopedic pillows neck pain reviews and guide
When it comes to living with body aches and pains on a daily basis, here is what every person who suffers with those aches and pains needs to know about orthopedic pillows. Now the best advice, anyone could receive, about resolving daily aches and pains, is to go out and get more exercise and increase your fitness. That's right, lack of use and being overweight, are probably the number one cause of most daily body pain. In the case that that's impossible, there are a variety of orthopedic pillows that can help anyone with their pain. This article, we'll look at several types of pillows as well as highlight the benefits of their use.
In medicine, the field of orthopedics relates to disorders between muscles and the skeleton. To illustrate the benefits of exercise, on improving aches and pains, consider the person who is overweight. For many overweight people, lower back pain is very common. In the body, the stomach muscles and the back muscles work together to maintain your posture. As you become overweight, stomach muscles become weaker and weaker. This means that the body has to rely more on the back muscles to maintain correct posture. This causes strain to the muscles of the back and is one of the main reasons why overweight people have back pain.
In the example above, it is easy to see how improving the strength of the stomach muscles could, over time, relieve the back pain. Orthopedic pillows work in a very similar way by providing support to areas that might have become weaker through lack of use or injury.
One type of orthopedic pillow is called a cervical pillow. This pillow is designed to provide additional support to the neck and shoulders and is most often used when sleeping. By providing additional support, these pillows also help maintain correct posture while sleeping. Another kind of cervical pillow simply raises the head during sleep. This can have several benefits for people who have difficulty sleeping due to breathing problems, as well as people who have gastric reflux. Lastly, a third type of cervical pillow is useful for travel. Also known as a travel pillow, this horseshoe shaped pillow help support the neck and head while sleeping upright.
Another kind of pillow that is used during sleep is a body pillow. Usually, these are long cylindrical pillows that are used to offer additional support to the hips and shoulders while sleeping. These pillows are especially useful for women because, the extra width of a woman's hips can cause strain to the spine of the lower back.
Knee pillows are also used while sleeping and like the body pillow, are especially useful for women who sleep on their sides. To illustrate this point, let's imagine a woman who is sleeping on her right side. This means that her left hip is facing up and her right hip is resting against the mattress. As she sleeps, her legs rest on top of each other. Because of the extra width of her hips, as the left leg lays on top of the right leg the left femur will slightly pull the left hip down, meaning towards the direction of her feet, meanwhile, her right hip will rotate slightly upwards, or in the direction of her shoulders. Because of the slight rotation, her spine will curve to the right. A knee pillow, placed between her knees would lift the left leg up and so her hips would not rotate and her spine would remain straight. There is another kind of knee pillow that is useful for anyone who suffers swelling in their legs. This pillow which looks like a wedge elevates the legs. This decreases the blood flow to the lower legs and helps relieve swelling.
The last kind of pillow that we are going to talk about, isn't generally used while sleeping and is called a lumbar pillow. Like the other pillows however, there are a couple different types. One type is used in the bed and help support your back while you read or just sit in bed. The other kind is used while sitting in a regular chair. If you're an office worker or a truck driver, or just find yourself sitting for long periods of time, you may develop pain in your body due to poor posture and lack of movement and therefore a lumbar support pillow can be a great help.
So as you can see, there are many different types of orthopedic pillows designed to provide relief from pain. Depending on your particular circumstances one or more may be beneficial to you.
Orthopedic pillows come in a wide variety of sizes and shapes. And luckily, they are not too expensive. In fact, most of the pillows, cost less than . So whether it's a cervical pillow for your neck or lumbar support pillow for your back or even a body pillow for both, using one of these pillows can go a great way to improving your quality of life.
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